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Category Archives: Beauty & Health

Add Greek yogurt to your diet.

Greek yogurt or Greek-style yogurt is thicker and creamier than regular yogurt. It has strained to remove its excess whey, which is the watery part of milk. This results in a final product menu that’s higher in fat and protein than regular yogurt. In fact, it contains

What are the health benefits of broccoli? 

A green vegetable that many people enjoy eating, like broccoli. In addition to being a delicious vegetable. There are also many health benefits. What are the health benefits of broccoli? Let’s take a look.  1. High in antioxidants.  Broccoli has many types of antioxidants. And it is the main type of antioxidant

Benefits of Oregano.

Oregano has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried, or as an oil and all have significant health benefits. Though typically used in small amounts, oregano packs in some important nutrients. One teaspoon of dried oregano can

Health Benefits of Sweet Potatoes.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. The fiber and antioxidants in sweet potatoes can be beneficial for gut health.  Sweet potatoes contain two

5 effective ways to lose weight without dieting!

5 effective ways to lose weight without dieting! correct weight loss principles Is to reduce the fat that is in the body. not muscle reduction and don’t stop eating but only have to choose to eat more food Most importantly, you should exercise along with it. Therefore it can help to lose

4 ways to cure “pain” without medication

4 ways to cure “pain” without medication getting older came with more and more ailments as the body gradually deteriorated especially the pain Starting from headaches, neck and shoulder pain from sitting for a long time. knee pain from osteoarthritis or too much weight Including waist pain, back pain, arm pain,

12 danger signs “Leukemia”

12 danger signs “Leukemia“ leukemia Caused by abnormalities of hematopoietic stem cells (Hematopoietic Stem Cell) in the bone marrow. Which can be divided into 2 large groups according to the course of the disease, namely. Report from ทางเข้า ufabet Causes of Leukemia cause of disease The exact cause is