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Tag Archives: fiber

3 top natural oils, full of vitamins and minerals

Let’s get to know 3 types of natural oils that are popular and have great health benefits. Black sesame oil, sesame oil, and seaweed oil. All of them have special properties that help nourish the body. Especially bones and joints, which are common health problems in people

Health Benefits of Sweet Potatoes.

Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. The fiber and antioxidants in sweet potatoes can be beneficial for gut health.  Sweet potatoes contain two