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What are the benefits of each type of milk?

Milk is a white liquid rich in various nutrients which is obtained from the mammary glands of mammals. In Thailand, the milk that is commonly consumed is cow’s milk and goat’s milk. The benefits of each type of milk are that it may help strengthen

Nutrition after gallstone surgery to enhance recovery

After gallstone surgery, recovery is important, especially nutrition, because the body will digest less fat. Here are some tips on how to eat properly to prevent recurrence! Gallstones are the most common disease in the biliary tract. They are caused by the precipitation of limestone or cholesterol