Summary of dietary fiber or fiber: Why the more you eat, the more benefits you get

Why is it that the more you eat fiber, the more benefits you get?

Because if you are one of those people. Who are troubled and uncomfortable every time you want to defecate. But your stomach is constipated, difficult to defecate. So uncomfortable that you can’t speak and don’t dare tell anyone. But still can’t solve the constipation problem. Plus constipation is a health problem that should not overlook. Because constipation, difficult to defecate in the long term will have many negative effects on your health, such as causing hemorrhoids. If constipation is chronic, there is a risk of intestinal obstruction.

One of the behavioral changes that can help solve constipation and difficult bowel movements is to eat more vegetables that contain fiber to help the colon work better. How beneficial is the fiber in vegetables and fruits? Good information that will make you want to eat vegetables and fruits even more.

The dietary fiber in vegetables is more beneficial than just helping the digestive system.

We have often heard that eating lots of vegetables and fruits can help reduce constipation. Vegetables and fruits contain dietary fiber that helps the digestive system work efficiently.

But do you know that dietary fiber or fiber from vegetables and fruits is more beneficial to the body than that? It helps improve ufabet https://ufabet999.app the digestive system, reduces the absorption of sugar and fat. Most importantly, it is good for the heart and body of those who are controlling their weight. Because dietary fiber or fiber from vegetables and fruits helps you feel full for a longer time, which is good for weight control.

Let’s get to know a little bit about dietary fiber.

Dietary fiber  is a nutrient that is an important component in foods such as plants, vegetables, fruits, and grains.

Dietary fiber is the cell wall part of plants. That is not digested in the digestive system. So it does not provide energy. Types of fiber divide into two groups:

Soluble Fiber is a type of dietary fiber that dissolves in water.

Soluble Fiber is a type of fiber found in beans, grains, fruits, and some vegetables. It helps to slow down the digestive system, allowing the intestines to absorb more nutrients.

Insoluble Fiber is a type of dietary fiber that does not dissolve in water.

Insoluble Fiber is a type of fiber that is abundant in green leafy vegetables. Whole grains, roots, and nuts.

Insoluble fiber, when eaten, increases the fiber content of waste, allowing the fiber to hold more water, making it easier to move through the intestines and out of the body, improving the digestive system. It is a type of fiber that helps with constipation and difficult bowel movements very well.