So what vegetables can you eat to help cleanse your intestines?

Vegetables are foods that are high in fiber. By nature, vegetables can help to naturally expel waste. However, if we want to eat vegetables to focus on cleansing the intestines, we should choose vegetables that have outstanding properties that help to cleanse the intestines, such as:

carrot

Carrots are rich in insoluble fiber, which has the โปรโมชั่น ufabet ability to trap and dilute toxins that remain in the body. Therefore, it helps to cleanse the intestines well. In addition, carrots are rich in alpha and beta-carotene, which are part of vitamin A, which helps to nourish the body very well.

Coriander

It is a vegetable that is rich in fiber, which helps stimulate the digestive system very well. It also contains important minerals such as magnesium, which helps remove toxins that cause diarrhea.

turmeric

Turmeric contains a substance called curcumin, which helps speed up the body’s detoxification process and reduces inflammation in the body.

Green leafy vegetables

Green leafy vegetables such as Chinese kale, kale, lettuce, spinach, celery, romaine lettuce, and various salad vegetables are considered vegetables that help flush out toxins from the intestines very well. They also add good nutrients to the body.

However, if we want to eat vegetables to benefit from colon cleansing, we should not squeeze the juice to separate the pulp to drink because dietary fiber helps to expel toxins and waste from the body. For those who like to drink vegetable smoothies, we recommend that if you are going to blend them, blend both the juice and the pulp together. You should not blend them separately because dietary fiber helps to cleanse the intestines.