After gallstone surgery, recovery is important, especially nutrition, because the body will digest less fat. Here are some tips on how to eat properly to prevent recurrence!
Gallstones are the most common disease
in the biliary tract. They are caused by the precipitation of limestone or cholesterol in the bile. They are an increasingly common health hazard in Thailand. One treatment that has a high rate of success is gallstone surgery. Although there are many different forms, no matter what type, the digestion of fats is worse after surgery. Therefore, after surgery, you should choose to eat appropriate foods so that you can recover quickly, heal quickly, and not have it come back again.
Techniques for rehabilitation after gallbladder stone surgery!
- Divide into small meals and reduce the amount in each meal.
Instead of eating 3 meals a day, change to eating 5-6 meals a day, but eat 25-50% less in each meal. You should not eat heavy meals after 7 pm because this is the time when the digestive system works less, which can cause bloating and fat accumulation from ยูฟ่าเบท incomplete burning.
- Focus on easily digestible foods
Focus on eating soft foods such as rice soup, congee, boiled eggs, steamed eggs (eat less egg yolks), fish. If you eat chicken, it should be boiled or cooked until tender. Eat egg tofu soup, vegetable soup until tender. You should not eat pork, beef, raw vegetables, or raw fruits because they are difficult to digest. This includes ready-to-eat and processed foods because most of them are high in sodium and fat.
- Avoid eating greasy and fried foods.
After gallbladder stone surgery, you should avoid eating oily foods such as fried or stir-fried foods. Instead, boil or stew them. As for the ingredients used for cooking, you should avoid foods that are high in fat, such as fatty meats. However, this does not mean that you should stop eating all fats because fat is still an essential nutrient for the body. You just need to choose good fats, such as fat from fish that contains Omega 3. Cook with vegetable oils that are unsaturated fats, such as olive oil, canola oil, soybean oil, rice bran oil, sunflower oil, and safflower oil.
Fats that should be avoided are fats from red meat, fats that have been heated, trans fats, and vegetable oils that have been hydrogenated. Do not use vegetable oils that are saturated fats, such as palm oil, coconut oil, as well as fats from milk, butter, margarine, egg yolks, and coconut milk.