Marigolds …more than just ornamental flowers. Did you know that this bright yellow flower has many interesting medicinal properties. That can help take care of your health in an incredible way? Especially the benefits of eye care. This article will take you to discover the various properties of marigolds. And how to use them in your daily life.

Health benefits of marigolds

Marigolds contain carotenoid pigments such as lutein and zeaxanthin, which play an important role in maintaining eye health. ufabet http://ufabet999.app Our bodies cannot produce these two important substances on their own, so they must be obtained through food consumption or dietary supplements.

Why are lutein and zeaxanthin important for eyes?

• Main components of the retina: Lutein and zeaxanthin are the only carotenoids found in high amounts in the lens and retina, which are important parts of the eye.
• Prevents Eye Degeneration: Both substances act as “filters,” protecting the retina from high-energy blue light, a major cause of free radicals and cell degeneration in the retina.
• Antioxidants: Lutein and zeaxanthin have antioxidant properties that help reduce free radical damage to eye cells.
• Reduces the risk of eye disease: Getting enough lutein and zeaxanthin can help reduce the risk of eye diseases such as cataracts, macular degeneration, and glaucoma.

Sources of Lutein and Zeaxanthin

• Food: Dark green leafy vegetables such as kale, broccoli, spinach, and egg yolks.
• Dietary Supplement: Vitanature+ Lutein and Zeaxanthin from Marigold Extract with Bilberry Extract