Many people don’t even realize that they drink too little water, which can cause health problems, chronic weakness, and hemorrhoids. Here’s a recipe from a doctor: Eat this and your body will be strong!

As you know, plain water is very important for the body because 60% of the body weight is water. Especially in the summer, we should not neglect it. It may cause 
dehydration or heatstroke because our body requires water to function and maintain the body in perfect condition at all times. But it cannot be denied that the current situation has changed a lot. Many people have to live a fast-paced life. In one day, they have to work or do various activities until they forget to take care of themselves and drink enough water. ufabet http://ufabet999.app That is another form of silent danger that comes to you without you knowing!

Symptoms of dehydration to watch out for!

• Tired, drowsy
• Dry mouth, dry throat, dry skin
• Dark colored urine
• Tired, short of breath, breathing faster than normal

In some cases, dehydration is not noticed, along with exercising or working outdoors, sweating a lot, or in patients with chronic diseases or the elderly, who are at risk of dehydration if they are allowed to occur too frequently and regularly, it will definitely have a negative effect on the body, which can be life-threatening.

How to drink water to suit your body?

Drinking enough water to meet the needs of each person’s body is different, depending on weight, age, gender, and daily activities. We can calculate our factors into the amount of water we drink each day using this formula!

Benefits of drinking plain water

• Helps the body feel refreshed and energetic, and helps the organs in the body to function efficiently.
• Drinking it in the morning will help stimulate your brain after waking up, increasing your concentration to start the day.
• Drinking it 30 minutes before a meal will help you eat less and digest it more easily.
• Drinking between meals helps to increase weight loss efficiency and increase metabolism.
• Drinking enough water to meet the body’s needs helps reduce the risk of cardiovascular diseases, high blood pressure, and bladder infections because water enters
• Blood viscosity helps the circulatory system, allowing our blood to circulate efficiently.
•   Drinking water helps our skin stay moisturized and healthy.

Disadvantages of not drinking plain water

• The brain’s commands to various organs will be slower, and our blood will still be highly concentrated, resulting in insufficient blood flow to the brain to meet the needs.
• Bone and joint pain is caused by our body needing water to nourish various organs in the body, whether it is the knee joint or the cartilage, they all need it. When we do not drink water as much as we need, the functioning of the joint system will also have problems.
• Risk of hemorrhoids. When the body lacks water, our stool becomes hard and dry. When it is time to defecate, it may cause inflammation of the anal area, which can also lead to hemorrhoids.

Knowing this, you need to start drinking plenty of water during the day. Drinking enough water every day can also help reduce headaches and drowsiness during the day. Reduce the amount of caffeinated and alcoholic drinks to help your body recover, be healthy and refreshed from the inside out, and have clear and bouncy skin too.