Coffee Menu: Which Cup is the Best Coffee for Health?

Nowadays, everyone has coffee in their hands, especially office workers who feel like they are without coffee. But when it comes to losing weight, we have to reduce the coffee menu. One reason we have to reduce drinking coffee, whether it is to control weight or to maintain health, is because the coffee menu has sugar, cream, and milk. If consumed in large amounts, all of these are factors that cause weight gain and are unhealthy. Let’s see which coffee menus are fattening and which ones are safe.

The disadvantages of sugar and creamer

      Choosing to drink coffee menus that are full of sugar and non-dairy creamer, especially the latter, requires special caution. Because the main ทางเข้า ufabet ingredients are fat, sugar and protein. Which are derived from extracting palm oil and coconut oil. Non-dairy creamer contains saturated fatty acids as high as 20-50 percent, which is considered trans fat. Which increases bad fat in the body, increasing the risk of chronic diseases such as diabetes, high blood pressure and clogged arteries.

What coffee is best for your health?

Coffee menus that make you fat should avoide

      Let’s start with the coffee menu that has a negative effect on our body. According to nutritional principles, men should receive energy from food at 1,600 – 2,200 kcal, while women will need energy at 1,400 – 1,800 kcal. The following coffee menus, if anyone is losing weight, should avoid them.

1. Caramel Macchiato:  The first coffee menu is Caramel Macchiato, a coffee that mixes espresso with milk, adds caramel syrup and tops with milk foam. The sweetness makes the energy soar to 430 kcal.
2. Mocha:  The next coffee menu, Mocha is a coffee that mixes espresso, fresh milk and chocolate together. Sometimes it may be topped with whipped cream. Giving up to 330 kcal of energy.
3. Ice Coffee:  Who would have thought that a coffee menu like Ice Coffee, or what we call cold coffee, would provide a lot of energy? This cold coffee is coffee brewed with hot water and made cold by chilling or pouring it into ice. It provides 150 kcal of energy.

Coffee menu that will keep you going even while you’re losing weight

1. Espresso:  A coffee menu that is definitely worth drinking is black coffee like espresso, which provides only 3 kcal of energy but is packed with caffeine. Making you feel energetic all day long. It is perfect for anyone who wants to feel alert and get rid of drowsiness.
2. Americano:  Americano is a black coffee menu that is brewe with hot water and a little syrup is added. It does not contain milk or sugar, so it provides only 15 kcal of energy.
3. Latte: Another popular coffee drink that is not too harmful to your health is Latte. Which is espresso mixed with hot milk.  One-third of the espresso and two-thirds of the hot milk are add to the glass at the same time, along with milk foam on top. It provides 165 kcal of energy.
4. Cappuccino:  Cappuccino is an espresso mixe with hot milk. It is made with 1/3 espresso, 1/3 hot milk, and 1/3 foamed milk on top. It provides about 150 kcal of energy.