Behaviors that are at risk for hemorrhoids
The main cause of this disease is swollen veins under the surface of the intestinal mucosa and the anus, which is caused by the following undesirable behaviors:
- Chronic constipation
- Straining to pass stool for a long time
- Standing or walking behavior for too long
- Habit of sitting, reading a book or playing with a phone while defecating
This also includes people at risk of ยูฟ่าเบท https://ufabet999.app developing hemorrhoids, including those who are overweight and pregnant, all of which prevent the veins from returning to the abdominal cavity easily.
Hemorrhoids are categorized under four degrees, by their clinical representation:
- The first degree occurs with very little bleeding.
- In the second degree, there is slight prolapse during the passage of stool which retracts back without any manual retraction after the passage of stool.
- Third-degree hemorrhoids have prominent prolapse of the blood vessel which requires manual retraction.
- In the Fourth degree of hemorrhoids, the prolapse is permanent.
Neglect until it becomes chronic
The most important thing to keep us away from chronic hemorrhoids is to take care of ourselves. Adjusting our lifestyle behavior will reduce the risk of getting the disease as follows:
- Eat high-fiber vegetables and fruits to prevent constipation.
- Drink at least 8 glasses of water a day to help with bowel movements.
- Practice having regular bowel movements and do not strain for long periods of time.
- Avoid sitting or walking for long periods of time.
- Avoid sitting, reading books, or playing with your phone while defecating.
- If you experience any abnormal symptoms, you should see a doctor immediately to receive proper treatment.
Although hemorrhoids are not a serious disease, they can become chronic. Therefore, learning about the symptoms and taking care of yourself, along with changing your behavior, can prevent such conditions. And if the symptoms are severe, do not be shy to see a doctor for further treatment.