Exercising according to the exercise postures to reduce belly fat for women may help reduce accumulated fat in the abdominal area, reduce the belly, and control weight within the criteria. However, health conditions should be taken into account to reduce injuries from exercise and help prevent the illness from getting worse, ยูฟ่าเบท http://ufabet999.app especially those who have an irregular heart rate or heart disease, respiratory problems, and joint problems.

Reasons why women have bellies

The reason why women have a belly may be inherited from genetics of people in the family who have a history of obesity or have a poor metabolism, which causes the body to accumulate a lot of fat in the abdominal area, causing a belly. There are various risk factors involved as follows:

• Eating foods high in carbohydrates, bad fats and sugar, such as white bread, pasta, white rice, fried foods, processed foods , sweets, alcoholic drinks , soft drinks and fruit juices, can cause the body to consume too many calories and sugar, resulting in fat accumulation around the belly area.
• Lack of exercise can cause the body to be unable to burn sugar and fat efficiently, which can lead to fat accumulation in the body and eventually leading to a potbelly.
• Lack of sleep can cause hormones in the body to malfunction and stimulate appetite, especially eating foods high in carbohydrates and fat, which can cause fat to accumulate and create a potbelly.
• Stress can cause the body to release the hormone cortisol, which can affect the way the fat-burning system works  . It can also increase your appetite and make you eat more to relieve stress. This can cause the body to consume too many calories and store fat around the belly, leading to a potbelly.
• Hyperglycemia: The body converts excess blood sugar into glycogen, a type of fat, which is stored throughout the body, including the abdominal area, resulting in a potbelly.
• Certain medications, such as anticonvulsants, diabetes medications, antipsychotics, steroids, and antidepressants, can increase your appetite, which can lead to overeating and abdominal fat accumulation, leading to a potbelly.

6 exercises to reduce belly fat for women

6 exercises to reduce belly fat for women are as follows:

1. Suck your abs

It is an easy exercise to reduce belly fat for women to help break down fat in the abdominal area and build deep abdominal muscles. You can do it as follows:

javascript:void(0)Stand up straight and raise both arms to your waist.Then tighten your stomach and hold it for 12 minutes, trying to exhale. Do not hold your breath. Do at least 1-2 sets.

2. Basic Crunch

This is an exercise to reduce belly fat that is suitable for women to help reduce belly fat, reduce belly fat and build abdominal muscles. You can do it as follows:

• Lie flat on your back on a bed or exercise mat with your body straight.
• Lift both legs up perpendicularly, keeping them close together, with the soles of the feet touching the floor.
• Place both hands on the sides of your head, lift your body slightly and tighten your stomach, then lie down. Repeat about 15-20 times per set. Do 3-4 sets of this pose.

3. Leg Raise

This is an exercise to reduce belly fat for women that is suitable for those with a lower belly or a small belly. You can do it as follows:

• Lie face up on an exercise mat and lift both legs at a 90-degree angle above the exercise mat, keeping both legs together and hands close to the body. For beginners, you can place both hands under your buttocks to help increase strength when lifting your legs.
• Then lift both legs up high with the soles of the feet pointing towards the ceiling in a straight position.
• Tighten your abs before lowering both legs straight down as close to the exercise mat as possible, but not touching the floor. Then lift your legs up again. Repeat this 10 times per set, at least 3-4 sets.

4. Twist your waist alternately left and right.

This is an exercise to reduce belly fat for women that can help reduce belly fat and may make your waist look slimmer. You can do it as follows:

• Stand up straight with both arms at chest level.
• Twist your waist alternately left and right while tensing your stomach. While twisting your waist, you will notice that both arms and feet will go in different directions. If you twist your waist to the left, your arms will also go to the left but both feet will turn to the right. If you twist to the right, your arms will also go to the right but both feet will turn to the left to create resistance that may help break down fat, similar to twisting a cloth.
• You should do it for 10 minutes at a time, 2-3 sets.

5. Bicycle C runches

This is an exercise to reduce belly fat for women that is similar to the basic crunch exercise to help reduce belly fat and also help increase firmness in the thighs. You can do it as follows:

• Lie flat on your back on an exercise mat and lift both legs up so they are perpendicular, with the soles of your feet flat on the floor.
• Place both hands on your ears and lift your body slightly.
• Then lift both legs up parallel to the floor at 90 degrees and bend one leg towards the body while straightening the other leg out. When lifting one leg, twist the body to that side as well, keeping the knee and elbow as close together as possible but not touching. Alternate left and right, similar to cycling in the air, 15-20 times per 1 set, about 3-5 sets.

6. Plank

This is an exercise to reduce belly fat for women that can help exercise the upper, middle, and lower abdominal muscles and strengthen the thighs. You can do it as follows:

• Lie face down on an exercise mat.
• Then place both elbows perpendicular to the mat and lift your body up, keeping the tips of both feet up as well.
• Tighten your abs and hold for 10 seconds, gradually increasing the time as your body gets used to it. Do at least 3-4 sets.