Let’s get to know 3 types of natural oils that are popular and have great health benefits. Black sesame oil, sesame oil, and seaweed oil. All of them have special properties that help nourish the body. Especially bones and joints, which are common health problems in people who are getting older.
This article will take you to discover the amazing benefits of these three natural oils. How they help nourish your body, and how they can lead to better health and vitality. Along with tips on how to choose the right oils for your lifestyle.
3 top natural oils
1. Black sesame oil
It is a small, flat, oily seed found in the pods of the Sesame indicum plant, which has been cultivated for thousands of years. Sesame seeds come in a variety of colors, including black, brown, tan, gray, gold, and white. Black sesame seeds are mostly produced in Asia, but are becoming increasingly popular around the world. This increase in popularity may be due to the belief that black sesame seeds are good for your health.
Benefits of black sesame oil
Black sesame seeds are a superfood that is rich in various vitamins and minerals such as vitamin B complex (B1, B2, B3, B5, B6, B9), calcium, magnesium, potassium, sodium, phosphorus, zinc and iron. Which are nutrients that are necessary for almost every part of the body to function and are suitable for people of all ages, especially women who are entering menopause. Black sesame seeds can effectively prevent osteoporosis.
In addition, because black sesame is remarkably rich in both major and minor minerals, our bodies require small amounts of minor minerals but more of major minerals. High intakes of major minerals such as calcium and magnesium are associated with reduced risk factors for heart disease, especially high blood pressure.
Certain trace minerals in black sesame seeds, such as iron, copper and manganese, are important for regulating metabolism, cellular and immune system function, as well as oxygen flow throughout the body, among other activities. Since more than half of black sesame seeds are made up of oil, they are also a good source of beneficial monounsaturated and polyunsaturated fats. ยูฟ่าเบท Recent scientific evidence suggests that replacing foods high in saturated fat with foods high in unsaturated fat may reduce the risk of heart disease.
2. Sesame oil, sesame oil or sesame oil
It is a medicinal plant with a long history, especially in the northern part of Thailand. The Ngamon plant looks similar to other plants in the same family as basil, sweet basil, and Vietnamese coriander. The seeds are small, round, and dark brown.
Benefits of Perilla Oil
Perilla oil is an excellent source of Omega 3. What is outstanding about Perilla oil is its high content of Omega 3 fatty acids, which is similar to deep-sea fish such as salmon and tuna. This Omega 3 fatty acid plays an important role in the functioning of the nervous system, helping to develop the brain and memory.
In addition, sesame oil helps strengthen bones. Sesame is rich in calcium and phosphorus, which are minerals necessary for building and maintaining bones and teeth. This makes sesame a suitable supplement for growing children and the elderly who want to prevent osteoporosis. In addition, vitamin B in sesame helps nourish the brain, preventing dementia, migraines, and numbness.
However, sesame oil also has anti-cancer properties. Research has found that sesame contains sesamol, which has the ability to inhibit the growth of certain types of cancer cells. As for high-quality sesame oil, it is sesame oil that is extracted naturally. It still maintains its natural flavor, smell, and color. It can be used in a variety of cooking methods, such as making salad dressings or stir-frying food.
3. Algae oil
Extracted from Schizochytrium sp. seaweed, which is a small algae that is rich in various nutrients that the body needs, such as calcium, iron, fiber, folate, and magnesium. In addition, another important substance found in algae oil is DHA , which plays an important role in nourishing eyesight and brain development.
Benefits of algae oil
Algae oil is rich in nutrients and important substances that are beneficial to health, such as fucoidan, which has anti-inflammatory properties, helping to reduce chronic inflammation that is the cause of various diseases. In addition, it also contains polysaccharides that help stimulate the immune system to work effectively, helping to prevent infections and various diseases.
In addition, polysaccharides in algae oil help control blood sugar levels, reducing the risk of diabetes and subsequent complications. Fucoxanthin also helps accelerate the burning of fat in the body, reducing excess fat and increasing energy.