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Bell Pepper (Sweet Pepper) Benefits

Bell Pepper or sweet pepper is a native plant of the Americas, which was later planted in Europe and spread to other regions around the world. Generally, bell peppers are about the size of a fist, shaped like a bell, and come in many colors.

What are the benefits of each type of milk?

Milk is a white liquid rich in various nutrients which is obtained from the mammary glands of mammals. In Thailand, the milk that is commonly consumed is cow’s milk and goat’s milk. The benefits of each type of milk are that it may help strengthen

Nutrition after gallstone surgery to enhance recovery

After gallstone surgery, recovery is important, especially nutrition, because the body will digest less fat. Here are some tips on how to eat properly to prevent recurrence! Gallstones are the most common disease in the biliary tract. They are caused by the precipitation of limestone or cholesterol

3 top natural oils, full of vitamins and minerals

Let’s get to know 3 types of natural oils that are popular and have great health benefits. Black sesame oil, sesame oil, and seaweed oil. All of them have special properties that help nourish the body. Especially bones and joints, which are common health problems in people

“Marigold”, an edible flower with health benefits

Marigolds …more than just ornamental flowers. Did you know that this bright yellow flower has many interesting medicinal properties. That can help take care of your health in an incredible way? Especially the benefits of eye care. This article will take you to discover the various

Do you have to peel grapes before eating them? 

“To peel or not to peel…this is the question!” Grapes are a beautiful fruit with a sweet and sour taste that many people love. But the question many people wonder about is whether to peel the skin before eating grapes. Some people believe that grape skin