Exercising according to the exercise postures to reduce belly fat for women may help reduce accumulated fat in the abdominal area, reduce the belly, and control weight within the criteria. However, health conditions should be taken into account to reduce injuries from exercise and help
Coconut is a fruit that grows well in tropical countries. It is widely grown in Thailand. The shell of a young coconut is green and the mature coconut is brown while the inner flesh is white. As for the benefits of coconut, there are many
Bell Pepper or sweet pepper is a native plant of the Americas, which was later planted in Europe and spread to other regions around the world. Generally, bell peppers are about the size of a fist, shaped like a bell, and come in many colors.
Milk is a white liquid rich in various nutrients which is obtained from the mammary glands of mammals. In Thailand, the milk that is commonly consumed is cow’s milk and goat’s milk. The benefits of each type of milk are that it may help strengthen